Legs for days

I recently shared my upper body routine at the gym. This is my current lower body/leg day. (P.s. I really wanna switch back to regular bar bell squats) 1. Leg press 310 lbs, 6-8 reps, 3 sets 2. Calf raises 100 lbs, 8-10 reps, 3 sets 4. Leg curl 130 lbs, 6-10 reps, 3 sets... Continue Reading →

Gym- Upper Body

Iā€™m going to share with you guys my current (12/14/19) upper body gym routine! Feel free to ask any questions you may have šŸ˜Š 1. Chest press machine 50 lbs (on each side), 6- 8reps, 3 sets 2. Seated rows machine 75 lbs (both sides), 6-8 reps, 3 sets 3. Bicep curl machine 25 lbs,... Continue Reading →

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